A solid starting point for anyone looking to dial in their nutrition without overcomplicating the process. This includes:

• A consultation

• Generic 7 day Meal Plan​

• Customised calories & macros based on your goals

• One-time purchase, no ongoing commitment

Perfect for those who want a more tailored, flexible approach to their nutrition with regular updates and support. This includes:

• A consultation

• Fully customised 7-Day Meal Plan

• Personalised calories & macros

• Bi-weekly plan updates

• Bi-weekly check-ins for progress tracking

• Month-to-month subscription

Ideal for clients ready to commit to deeper lifestyle changes, accountability, and added support. This plan includes:

• A consultation

• Fully customised 7-day Meal Plan

• Personalised calories and macros

• Weekly check-ins for real-time adjustments

• Tailored food shopping list for ease

• Education on nutrition & sustainable eating habits

• Ongoing message support via Whatsapp or email

Built for serious athletes who need precision, performance, and ongoing expert guidance to get the best out of their chosen sport. We will work closely together to ensure you are getting the most out of your plan. This is a minimum 3 month commitment, billed every 4 weeks to allow your body to fully adjust to the plan as it takes time to fine tune details as every body is different.

• Initial in-depth consultation via video or phone call

• Bespoke Meal Plan tailored to your sport, training load and goals

• Weekly updates based on your performance & feedback

• Optimised calorie & macro strategy for performance and recovery

• Science-backed hydration strategy

• Tailored food shopping list

• Weekly check-ins (option for phone or video call if preferred)

• Full message support (Whatsapp or email)

• Game Day & Competition Nutrition and Hydration Strategy

• Minimum 3-month contract, rolling monthly thereafter (cancel anytime after 3 months)